Posts by Alessia

BREAKFAST AVOCADO TOAST WITH CUCUMBER AND SPROUTS

I love avocado. It is so nutritious and packed with amazing healthy fats that we need for optimum hormonal and brain function. I put avocado on so many things such as salads, smoothies, buddha and nourish bowls, chilli and of course toast! A perfect, quick and easy breakfast that can be made in a variety…

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7 ESSENTIAL NUTRIENTS YOU NEED ON A VEGAN DIET

While adopting a vegan diet or a whole food, plant based lifestyle can be amazing for your health, there are some essential nutrients that you need to be aware you’re getting enough of. Today I will be covering the 7 essential nutrients you need on a vegan diet. If you’re still on the fence about…

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