Latest Articles

DOING EVERYTHING RIGHT WITH FOOD, BUT STILL GAINING WEIGHT?

I speak with clients on the daily and I hear a lot of the same struggles. They are doing it all. The weighing. The tracking. The meticulous planning and prepping. They remove oil, sugar and salt. They cut the simple carbs and switch to complex ones. You get the point. They still ask me, “Alessia,…

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5 REASONS WHY DIETS ARE DOOMED TO FAIL

Hello my Wellness Warrior! I love that by the way, I think we are all strong warriors in the quest for a healthy, happy life! Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Or…

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THE BIG DEBATE ABOUT COCONUT OIL – HEALTHY OR NOT?

So coconut oil has been getting a real beating lately. Lots of studies, and random articles popping up claiming it to be just as bad for you as animal fat. Well, I wasn’t going to blog about it, but I figured I might as well since I am now getting plenty of questions about it…

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