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EAT BETTER IN LESS TIME – PLANT BASED MEAL PREP IDEAS

meal prep for vegans

So you switched to a more plant based diet, but you find yourself stuck in the kitchen for hours, slaving away making these elaborate meals that sometimes don’t even turn out right. You feel like you’re failing but still want to stay on this lifestyle. What to do? First, here’s my question to you..are you…

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GLUTEN FREE- WHAT, WHY, HOW AND EVERYTHING IN BETWEEN

going gluten free

These days, more and more food manufacturers are providing gluten-free alternatives of their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten free” is widely linked with being healthy, but often in the sense of a dieting fad. Not everyone stops to think about what…

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FEELING MOODY? IT MIGHT BE YOUR GUT

Happy humpday! How has your week been? So I have been really looking forward to blogging more and more these days. Today I wanted to chat to you about the Almighty Gut. I will be talking to you more about it in different con texts, but today we’re focusing on how the health of your…

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WHY YOU SHOULD HAVE A SMOOTHIE FOR BREAKFAST

Hey my loves! It’s a new week! AND, it’s SELF TEMBER!! Yup, I know super cheesy but September is dedicated to self care. So I would love to invite you to my private Facebook community to join in on the fun. Every day I post one self care tip for mind, body and soul. 30…

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