Let's dive deeper together to get to the root cause of why you lack energy, can't maintain a healthy weight and feel lost when it comes to your health. One on One transformational coaching and group support.

YOUR life will change when you begin to feel EMPOWERED!

Working with me is a fit for you if you...

  • Need full support on your journey and someone to hold you accountable
  • Aren’t sure what’s wrong, but you need help getting to the root of your health and wellness struggles
  • Want a customized, done-for-you plan to help you make better choices about your health
  • You’re confused by the overload of health info out there, tired of trying a gazillion different diets and protocols and you need someone that can break it down for you and sift through the noise

Some of my clients come to me suffering with: 

  • Slow metabolism - digestive issues like gas, constipation and acid reflux
  • Water retention - puffy and bloated
  • Sluggish thyroid - autoimmune
  • Adrenal fatigue - exhausted from a hectic life and yo yo dieting
  • poor stress management - frazzled with no direction or self care
  • lack of energy - lethargic and burnt out
  • difficulty losing weight - stubborn weight gain/hit a plateau

When we work together we will get to the ROOT of what is preventing you from getting the results you want and need and we will bust through the plateaus together.

I help clients..

  • Get to the root of their symptoms and eliminate confusion
  • Quit dieting and start living
  • Get better digestion - no more bloating, gas or constipation
  • Learn to LOVE their body and have a better relationship with food
  • End the never ending cycle of emotional eating
  • Reduce stress in their lives by adopting healthy lifestyle habits that are sustainable and fun!

Why work with me?

It is really simple. I don't focus on diets. I don't focus on calorie counting, macro measuring and juice cleanses. I guide you to discover what truly nourishes you from within. True health is more about food. I approach nutrition and wellness holistically taking into account your lifestyle, your genetics, your personality, your preferences in order to make my plan and my advice FIT YOU.

Working with a nutritionist or dietician may work for some, but most of my clients come to me because they need more support, more accountability and someone to listen to them. I won't just give you a plan to follow but I will be there EVERY STEP OF THE WAY to see you succeed. We will become Wellness Warriors TOGETHER!

My mission is to EMPOWER you so you can leave me with the confidence that you can do it yourself and believe me you will.

It is important to note that this takes work. I am NOT the coach for you if you don't put in the work. I can give you everything you need, but without your 100% commitment to doing the work, nothing will shift.

I am the coach for you if you are TRULY READY to ditch the diets, ditch the body shame, learn to fuel your body for life and discover your best self through the Power of Plants.

Just getting started?

Thrive with plants 14 day slim down

Thrive with Plants 14 Day Slim Down - Online Program


 Get ready to kick start your body into health with the power of plants. Ditch the dieting mindset and embark on a cleanse that fuels you instead of deprives you. Re start your body, lose weight, gain energy and start feeling good again. A no fuss, no stress 14 day plant based meal plan that helps you achieve healthy weight loss and sustained energy. Get ready to Thrive with Plants!

Need more support?

Renew and Revitalize 6 week program with alessia donato health coach

Renew and Revitalize - 6 Week Mind and Body Transformation


The Renew and Revitalize program is based on incorporating whole, plant based foods for detoxification, cleansing and nourishment. It focuses on incorporating simple strategies for complete mind and body transformation. Create healthier habits,make real, lasting changes to your health. Drop the excess weight for good and learn how to make healthy eating and healthy living a lifestyle.

Go ALL IN, in my Intensive VIP Program

Private sessions with alessia donato

Signature Wellness Jumpstart System - 3 Month VIP


The Signature Wellness Jumpstart System is all my 3 programs PLUS you get Intensive, laser focused attention where you need it most. If you are ready to finally change your current state of health and achieve the life and body you so much deserve then this program if for you. Coaching holds you accountable, and gets you to reach your goals much faster then if you were on your own. This is not just about food, it is a full 360 degree approach to true wellness. We are digging deep here to uncover what is truly holding you back!


pantry clean out and grocery tour

Kitchen Clean out and Grocery Tour


Clean out your kitchen to make way for healthy eating!  Together we will go through your pantry and fridge and get rid of junk that is weighing you down.  Then, we’ll hit up your local grocery store to re-stock with good-for-you foods and my top kitchen essentials.  In addition to our session, you’ll receive my Complete Clean eating Shopping List and a 7 Day plant based meal plan.

Aline Kern


I did Alessia’s 14 day program and enjoyed the recipes, they are great! As a vegan newbie it gave me loads of ideas for meals even my omni friends loved! Also, being French, it all had an exotic feel to it so very refreshing and exciting. I plan to do it again after the holidays.

Jipsi Lee


I did the 14 day program with Alessia and it went very well, that I decided to carry on with it for another 2 weeks! Its been a learning curve for me as Iv found out what I can and can't eat with this program. Some foods I have discovered give me IBS, but I found that the smoothies and cleansing drinks help a lot with my digestion and don't give me nearly as much bloating and cramps! 

Plus, Ive lost an inch off of my was it and thighs, thanks so much! 

Catherine Jame

Dubai, UAE.

I was 109 kilograms, not exercises a day in my adult life and then I listened to Alessia. She would only eat real foods, she cooked for me and after a few months, I was cooking for her! I started to exercise with her too, doing the likes of insanity, body beast and we would run, hike and do random circuit trainings together. She got me hooked and I still am to this day. I lost over 30 kilograms and I  kept it off. I went from not knowing think about nutrition to being an expert. The quality of of life I have now is 100% better then it was. This is all down to Alessia. I recommend her to everyone I meet. Not just for diet and exercise advice but for general life tips too. She is a fountain of knowledge and thirsty for more. She is extremely inspirational. 

Katie Cranston


I just wanted to say thank you so much for the 7 day healthy habits challenge, recipes and workouts! You really inspired and I can't wait to see whats next and supporting you!