Renew and Revitalize - 6 week, Holistic Wellness fast track
Are you tired of fad diets? Are you ready to commit to making health a priority in your life?
The Renew and Revitalize program is based on incorporating whole, plant based foods for detoxification, cleansing and nourishment. It focuses on incorporating simple strategies for complete mind and body transformation. Create healthy habits and feel empowered,
In just 6 weeks you will be equipped with the tools and coaching support to guide you to start making real, lasting progress to your health.
Discover how to make healthy eating and healthy living a lifestyle.
> Stop feeling lethargic and tired day in and day out - nourish your body with energy fueling meals
>Discover how to nourish your body with REAL FOOD
> Strategies to help put you on the path to breaking free from the dieting mindset so you can stop feeling overwhelmed and step off the dieting rollercoaster
>Jump start your weight loss goals
You will be supported throughout the entire journey.
Renew and Revitalize is a fresh start. The recipes are family friendly and easy to re create.
Un sure if this program is the right fit for you? Schedule a time to chat with me to get some clarity!
The problem is:
Pills, powders, and diets? They don’t work long-term. Ever.
But here’s the good news:
I’ve got a solution for you.
I’m a transformational coach and nutrition consultant who believes in the concept of bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.
So, if you’re ready to:
- Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
- Ditch old habits that don’t serve you anymore
- Kick those quick fixes with 0 results to the curb
- Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
- Uncover more happiness, more energy, and a feeling of total balance throughout the day
- Live a life free from confusion about what to eat, where you feel completely in control of your body and mind
… then welcome home, gorgeous.
In 6 weeks you will:
- Jumpstart your metabolism to burn fat so you can finally lose those unwanted pounds!
- Discover what foods work for your body so you never have to wonder what to eat again
- How to eat clean and feel amazing, but never deprived and restricted
- Improve your digestion
- 1 - 60 minute Phone/Skype coaching sessions Pre program to get you set up (value $350)
- Weekly Email Support/Unlimited online forum support (24 hr turnaround) - each week you will be guided through the program and the steps to take via email as well as have access to a private online forum where you can get support from me as well. (value $150)
- 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life. (value $297)
Week 1: Commit to change
Week 2 : Fueling your Body without Deprivation
Week 3 : Exercise and movement
Week 4: Self care and Reducing Stress the #1 toxin
PLUS GET MY INCREDIBLE BONUSES!!
- A BONUS 2 WEEK Short and pleasant elimination plan to boost fat loss - 2 week, initial weight loss focused kick start Cleanse plan to make burning fat and getting that lean body much easier to attain. No Juice cleanses here, but whole food eating that flushes out toxins and kick starts your body into fat burning mode. This is essential to see changes because it cleanses your body and prepares it for the the remaining 4 weeks of the program! (value $150)
- Weekly Meal Planners and Shopping Lists for each week (includes both non-vegan and vegan) for those that are not ready to to go fully plant based (value $97)
- A Simple-to-Use Food Diary (value $27)
That is over $1000 of amazing value for this 6 week program!
But don't worry! You won't be paying that!
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
If you choose the plant based option, you will have plenty of plant proteins to add to your diet such as legumes, nuts, and fun ones like tempeh and tofu. Don't worry they will be listed out for you in your recipes and suggested meals. If you choose the omnivore option there are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
The only supplements I recommend that everyone take on a daily basis is a probiotic, B12 and optional Juice Plus Premium capsules, you’ll learn why in this program. If you have any additional requirements at the end of the program, you can book a personalized Supplement consultation to address your needs.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.