Private sessions with alessia donato

Signature Wellness Jumpstart System
3 Month Coaching Program

My Signature Wellness Jumpstart System kick starts your new healthy lifestyle with an easy to follow personalized  plan that focuses on dietary and lifestyle changes that support your busy life.

Most people fail to stick to any new lifestyle plan because they don't address the underlying causes of why they do what they do and why they eat the way they eat. In order to truly thrive in not only your health but also your life, you have to address your habits, your mindset and what you are really hungry for.

Although food plays a large and vital role in your overall health, we will dive deeper into other aspects of your life such as mindset, relationships, career, self care, and lifestyle habits.

From a health perspective, this program addresses one or more of the following health concerns :

  • Weight struggles (weight loss and weight gain)
  • Lack of energy and fatigue
  • Adrenal and metabolic exhaustion from years of yo yo diets
  • Digestion issues such as bloating, gas and constipation
  • Lack of self care and healthy lifestyle habits
  • Lack of knowledge of proper meal planning and cooking methods

You will feel and look leaner, gain more energy and learn how to make the necessary changes that allow you to thrive every single day.

Schedule your complimentary wellness breakthrough session now to discover if this program is right for you.

How Does It Work?

My signature program is an Integrated, personalized health and lifestyle transformation.

You will experience profound changes in not only in the way you feel physically, but also mentally and spiritually. With one to one, guided support you are guaranteed never to be left guessing. You will have everything you need to achieve your wellness goals. This program focuses on a holistic approach to wellness taking into account not only the physical aspects such as food and exercise, but also the mind and spiritual connection.

By the end of the program you will have learnt the foundational tools necessary to live a healthy, vibrant and balanced life. This is the ultimate transformation you need.

Every month we focus 2-3 new habit changes that will bring you closer to your goals. Depending on what you require and your unique needs, we will work together to peel the layers to get to the root cause of what is holding you back. Habit and behavior change is key to long lasting changes and it's the cornerstone of every healthy lifestyle change.

You will have supporting documents and handouts every two weeks to guide you every step of the way.

 

This program takes you through the following principles:

Month 1 mindset
Month 2 - food focus
Month 3 lifestyle and exercise

Here's what you get:

  • Two 60-minute phone coaching sessions per month (biweekly).
  • Unlimited Email and text message support with 48 hour turnaround
  • Customized program outline specific to your needs - an initial outline will be emailed to you (subject to changes according to your evolving needs)
  • Handouts after each session that you keep as well as a recap of the session in PDF format 
  • Plant based suggested meal plan options -  A list of suggested meals will be given along with recipes for you to create your own weekly food plan. A meal plan created by me is also an option, which is customized to fit your needs.
  • Coaching and support to help you make the dietary and lifestyle changes you wish to achieve.
  • BONUS: 3 x 30 minute at home yoga for beginners video
  • BONUS: 1 x 2 hour Pantry Makeover workshop in your home to help you clean out your pantry and introduce healthy alternatives for you and your family. ** only available to Dubai residents

Ready to Jump Start Your Health? Let's chat to discover if this program is right for you!